How can you be more relaxed?
How to Overcome Anxiety, Stress & Improve Your Sleep Quality?
Do not eat or
Do not drink 1.Do not too much eat lamb and venison.
2. Avoid eating too much:
Ginger,Garlic,Leek,Pepper,Cinnamon,Onion,Sweet, greasy, fried, and spicy (curry) foods
3.Supplements that contain above food ingredients
4. Limit intake of fried or grilled foods:
Fried or grilled chicken,Meat,Chips,Sausages,Hard-to-digest foods
5. Do not eat after 8 PM at night.
6. Pay attention to the long-term consumption of certain foods or drinks.
7.Drink less coffee and caffeinated beverages(1 cup/day).
8. Drink less black tea.
Physically improve your sleep quality
Normal bowel movement(no constipation or diarrhea, easy to pass, once a day)
If your stool is dry and hard, or if you’re constipated
Veggies: celery, spinach, eggplant, cucumber, radish, lettuce
Nuts: mung bean soup,1-2times/ day
Fruits: coconut water, grape, strawberry, tomato, orange, lemon, banana, watermelon, tangerine, apple, pear, plum
Others: honey, sesame oil
Move&Talk Take time to exercise Socialize
Calm down&
Relax Practice meditation Practice Mindfulness
Make time for leisure Watch funny things
Think Think positively
Treatment Acupuncture, cupping and herbs might be helpful
How can you be more relaxed?
How to Overcome Anxiety, Stress & Improve Your Sleep Quality?
- Do not eat too much lamb and venison.
- Avoid overeating/drinking tea:
Ginger, Garlic, Leek, Pepper, Cinnamon, Onion, Sweet, greasy, fried, and spicy (curry) foods - Supplements that contain these food ingredients
- Limit intake of fried or grilled foods:
Fried or grilled chicken, Meat, Chips, Sausages, Hard-to-digest foods - Do not eat after 8 PM at night.
- Pay attention to the long-term consumption of certain foods or drinks.
- Drink less coffee and caffeinated beverages(1 cup/day).
- Drink less black tea.
9.Normal bowel movement(no constipation or diarrhea,easy to pass, once a day)
If your stool is dry and hard, or if you’re constipated
Veggies: celery, spinach, eggplant, cucumber, radish, lettuce
Nuts: mung bean soup,1-2times/ day
Fruits: coconut water, grape, strawberry, tomato, orange, lemon, banana, watermelon, tangerine, apple, pear, plum
Others: honey
如何克服焦虑,压力和睡眠质量？
1.不要吃羊肉和鹿肉。
2.避免食用过多的生姜、大蒜、洋葱，葱，甜食、油腻食物、油炸和辛辣（咖喱）食物。
3.避免食用过多的油炸或烤制的鸡肉、肉类、薯片、香肠和难以消化的食物。
4.晚上8点后不要进食。
5.注意长期食用某些食物或饮料。
6.减少咖啡和含咖啡因的饮料的摄入量。
7.少喝红茶。
8.长期喝某些中药（黄芪，当归，枸杞子）
9.改善睡眠质量。
10.正常的大便排泄（没有便秘或腹泻，易于排出，每天一次）。
11.如果你的大便干燥硬结，或者你有便秘的话：
蔬菜：芹菜、菠菜、茄子、黄瓜、萝卜、生菜，海带汤。
坚果：绿豆汤，每天1-2次。
水果：椰子水、葡萄、草莓、番茄、橙子、柠檬、香蕉、西瓜、橘子、苹果、梨、李子。
其他：蜂蜜、芝麻油+香蕉。