上肢和下肢常见活动描述 upper limbs,lower limbs activities
上肢常见活动描述 upper limbs activities
1 Any of your usual work, housework, or school activities
2 Your usual hobbies, recreational or sporting activities
Head,neck,shoulder,arm,elbow
1.Sleep on the affected side
2.Reach into the back(front) pocket
3.Reach into the small of the back and tuck in the shirt
4.Wash under the affected arm
5.Wash or brush hair (including the back of the head)
6.Place the glass(dish) on the shelf at shoulder level
7.Remove the garment hanging in the closet
8.Place the mug on the high shelf
9.Adjust shower head
10.Pick up the gallon of milk from the refrigerator
11.Carry a 5kg plastic bag of groceries at the side
12.Toss a softball underhand 10 feet
13.Toss a baseball underhand from 10 feet
14.Vacuum the floor
15.rake the lawn
16. Put a pullover on/off going over your head
17. Putting on a coat, finishing with the affected shoulder
18. Personal care activities (i.e. dress/washing)
19. Household Work (i.e.maintenance/cleaning)
20. Work (your usual job) or maintain normal activity
21. Lifting a bag of groceries to waist level
22. Lifting a bag of groceries above your head
23. Brushing/Combing/Grooming your hair
24. Pushing up on your hands (eg from the bathtub or chair)
25. Preparing food (eg peeling, cutting)
26. Driving
27. Vacuuming, sweeping, or raking
28. Dressing
29. Doing up buttons
30. Using tools or appliances
31. Carrying a small suitcase with your affected limb
32.Washing your hair, face, or scalp
33.Placing an object onto or removing it from, an overhead self
34.Put Toothpaste and brush the teeth
35.Put on and remove the T-shirt
36.Button shirt with front buttons
37.Attach the end of the zipper and zip the jacket
38.Put on socks
39.Carry a laundry basket
40.Dial the touch-tone telephone
41.Fold a bath towel
42.Put on and take off the prosthesis
Hand,wrist
1.Opening doors with knob
2.Cleaning
3.Tying or lacing shoes/tie shoe laces
4.Laundering clothes (eg washing, ironing, folding)
5.Opening a jar
6.Throwing a ball
7.Use the fork/spoon
8.Write the name legibly
9.Use scissors
10.Open envelope
11.Stir in bowl
下肢常见活动描述 lower limbs activities
1 Any of your usual work, housework, or school activities
2 Your usual hobbies, recreational or sporting activities
3 Getting into or out of the bath
4 Walking between rooms
5 Putting on your shoes or socks
6 Squatting
7 Lifting an object, like a bag of groceries from the floor
8 Performing light activities around your home
9 Performing heavy activities around your home
10 Getting into or out of a car
11 Walking 2 blocks
12 Walking a mile
13 Going up or down 10 stairs (about 1 flight of stairs)
14 Standing for 1 hour
15 Sitting for 1 hour
16 Running on even ground
17 Running on uneven ground
18 Making sharp turns while running fast
19 Hopping
20 Rolling over in bed
Any joint can be used
Sleep through the night