For wind-cold type of common cold/flu, it’s important to follow certain precautions after taking herb:
About 30 minutes after taking the herb,
If your pain is caused by cold and dampness or yang deficiency,
please pay attention to keeping warm. Here are the methods:
Start by soaking your feet in a hot foot spa.
Apply a hot compress to your back and cover yourself with an electric blanket.
Allow yourself to sweat a bit, and make sure to keep drinking warm water continuously.
After sweating, avoid getting chilled again, as exposure to cold can worsen your condition.
It’s not advisable to induce sweating within one hour before going to sleep.
This is because during sleep, the body and room temperatures are lower,
and if your pores are open, you may become chilled easily, which can worsen your condition.
吃完风寒感冒药后注意事项：
吃完中药30mins之后开始，
假如您的痛是因为寒湿或阳虚引起的，请注意保暖。方法如下：
做hot foot spa，后背放着热敷袋，盖着电热毯，发一点汗，并不断多喝温水补充水分。
出汗以后不能再次着凉，一着凉会病情加重。
不宜睡觉一小时之前发汗，因为睡觉时身体和室温温度低，毛孔打开后着凉，病情会加重。